Dana Souders
Licensed Massage Therapist and Life Coach
Pursuing the Good Life During a Pandemic: Pause, Connect, Pivot and Re-Design
Wednesday, April 22, 2020 – 7 p.m.
Live Stream Event
Live Stream Link (available at 6:50 p.m. on day of event)
We have globally found ourselves in a collective pause from our daily routines and activities. And in many ways life is now forever changed of how we will move forward. We are at a crossroads of sorts. Our nervous systems can be getting quite a workout these past weeks and months and it is important that we meet ourselves and each other with grace. This talk will include some reflections regarding awareness and what happens in our bodies when we are in extended periods of stress and fight/flight/freeze response. Some tools on how to calm the stress response by self regulating and co-regulating. Join in as we explore some ways to support one another in finding our center in the dynamic sea of information and energy. The Good Life, according to Souders, means being able to create a safe haven for ourself and each other as well as a launching pad of re-designing our lives anew as we move forward.
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